Looking to achieve a healthy and glowing complexion? You may have tried expensive creams and treatments, but did you know that the natural healing powers of Ayurveda can also be used to achieve beautiful skin? Ayurveda is an ancient Indian practice that has been used for centuries to heal and promote health. Ayurvedic skin care is based on the principles of balancing the body’s energies through diet, lifestyle and natural remedies. This holistic approach can help you achieve healthy skin naturally by addressing the underlying causes of skin problems. Through this article, we will explore the Ayurvedic secret to healthy skin and how it can transform your skin. So, if you’re looking for a natural way to get glowing skin, read on!
What is Ayurveda?
Ayurveda is an ancient Indian practice that uses nature’s healing powers to promote health and longevity. The word Ayurveda is composed of two Sanskrit words: Ayur meaning “life”, and Veda meaning “knowledge”. Ayurvedic healing goes beyond treating disease and promoting good health; it also aims to achieve a state of perfect health and longevity – otherwise known as “Ayurvedic wellness”. Ayurvedic skin care is based on the principles of balancing the body’s energies through diet, lifestyle and natural remedies. Its main objectives are to maintain the health of your skin, hair and digestive system and prevent diseases. The word Ayurveda comes from the word Ayurvedic healing goes beyond treating disease and promoting good health; it also aims to achieve a state of perfect health and longevity — otherwise known as “Ayurvedic wellness”.
Benefits of Ayurvedic Skin Care
Ayurvedic skin care benefits include reduction in wrinkles, reduction in blemishes and acne, reduction of pigmentation, reduction in dry and itchy skin, reduction in pigmentation, reduction in sun damage, and reduction in fine lines and wrinkles. Ayurvedic skin care can help you achieve glowing skin by tackling the root causes of your skin’s issues. Ayurvedic skin care has a three-step approach towards achieving healthy skin: cleansing, exfoliating, and moisturizing. Cleansing is the first step towards healthy skin. A clean and clear surface allows the ingredients in your skin care products to penetrate deeper and work more effectively. Exfoliation removes dead skin cells and dirt that clog pores and prevent your skin from absorbing nutrients. This helps you achieve a radiant and even-toned complexion. Moisturizing your skin is the final step. A dry and oily skin can make you prone to skin infections and other skin-related issues. Moisturizing your skin is important to prevent dryness and other skin problems.
The Ayurvedic Approach to Healthy Skin
Ayurvedic experts suggest that for healthy skin, you have to have a daily routine that includes cleansing, exfoliating, and moisturizing. Here’s how you can apply the Ayurvedic approach to healthy skin with these three simple steps:
Cleanse: You must cleanse your skin twice or thrice a day. Use an Ayurvedic skin cleanser to remove excess oil, dirt, and impurities from your skin. Art of Vedas has formulated Ayurvedic Face Oil that is an excellent skin cleanser & toner, you can apply the oil on your face or body for 15-20 minutes and rinse with luke warm water. The oil can be used daily.
Exfoliate: Dead skin cells are the root cause of acne and pigmentation. Exfoliating your skin once in a week will help you reduce the appearance of acne and pigmentation, and also keep your skin hydrated! Art of Vedas Ruby Elixir is a wonder serum with Kumkumadi and Saffron Oil.
Moisturize: Moisturizing is the best way to keep your skin hydrated and healthy. Apply moisturizer on your face and neck after cleansing and before you go to bed. This will keep your skin hydrated and prevent it from aging too quickly. Art of Vedas team of Ayurvedic doctors formulated a rich & fresh moisturizer Ruby Face Moisturizer that is a must have for your daily routine!
Would you like to learn more? Join Art of Vedas the Vedas Club for Ayurveda journals, trainings, consultations and more!